According to a physical therapist, Dr. Amirrezvani, who is dedicated on the world of esports, it is important to reduce the risk of injury for the players as well as to organize team building. One might think that participating in esports does not require team building activities but this is a common misconception. It is important for a player who is participating in competitive gaming to give importance to their mental and physical well-being. If a player devotes all of his hour in improving their game play, it is inevitable for their real life to take a hit.
For instance, injuries also occur during esports tournament and this is mainly due to muscular imbalances. There must be a balance in all the muscle group or else the body will suffer. If a particular muscle group is working more than other, muscular imbalance occurs. This will then result to recurring strain injuries and pain. This can be countered by performing physical exercises regularly. The goal is to strengthen a body’s function and to focus on endurance which is required by esports.
The most essential for esports players is to have postural endurance. This way, players will be able to stand their ground and endure a long time. Players that are having problems with pain regularly or symptoms that is becoming more common should visit a physical therapist.
There are many reasons why esports players stopped exercising and on top of the list is not having enough motivation. In order for a team to display team building and cooperation, they must be motivated not just to play esports but also to workout physically as well. It is crucial for the teammates and the coaches to arrive at a common goal while making sure everyone is responsible of the actions they are performing whether they are competing or not.
If the physical exercises and team building activities are done regularly, this will also positively benefit esports organizations as it fosters harmony. At the end of the day, the performances of the esports players are expected to improve as they tackle tasks as one unit within the game.