When you choose to follow a diet or a lifestyle, it changes a lot of things from you. Your grocery shopping list is no longer the same and meal prepping practices needs to change. The health of the person, both physically and mentally, is affected by the things they eat. Many seemed to overlook the fact though that these diets also impact the skin. If you choose to use Paleo skin products as soon as you start a Paleo diet, it will obviously have an impact. Let us look at the various diets and how to skin changes to each.
The Whole30 diet resembles the Paleo diet but it is only restrictive within 30 days. After which, a number of foods can be reintroduced back into the diet once the 30-day program is completed. The main focus of Whole30 is consuming meats and vegetables. For meat, they can have red meat, poultry and fish which they can supplement with vegetables, selected fruits and fats. The skin’s barrier is healthier when following this diet. It also improves the skin for those with acne since it is low sugar.
Gluten-free diet used to be followed by people with gluten intolerance or those with celiac disease but it is no longer the case nowadays. Eliminating gluten helps in managing bloatness, weight loss and stomach problems. This is recommended for those suffering from dermatitis herpetiformis and celiac disease because it prevents rash from appearing. Those who do not belong in the category but chose to follow a gluten-free diet will have less acne.
People with lactose intolerance usually follow a dairy-free diet. When one stops consuming dairy, acne can be prevented especially if it is caused by hormonal imbalance. While it has its benefits, quitting dairy means you are compromising your gut health because probiotics are found in cheeses and yogurts.
Before heading out to buy a new set of Paleo skin products, it is worth following the diet first. It is known to be good for the skin because the diet is protein-rich. It is the building blocks of the hair, nail and skin. Healthy fats will also benefit the skin as it stays hydrated and it is not easily harmed by external elements.